Plant Based Diet Benefits: Why Follow a WFPB Diet?

A whole food plant based (WFPB) diet offers an array of health benefits as part of a plant based lifestyle. By eating a variety of whole plant foods, you can greatly reduce the risk of many diseases. In fact, a WFPB diet has been shown to improve the health of people who already have type 2 diabetes, heart disease, or obesity.


A plant based diet benefits your health when it is centered on greens and cruciferous vegetables, colorful vegetables, whole grains, legumes, and fruit. To learn more about these foods, visit our WFPB diet guide


In this article, you will learn several health benefits of a plant based diet, including:

  • Improved blood sugar control
  • Lower blood pressure levels
  • Decreased heart disease risk
  • Lower body weight
  • Improved immune system function

A Plant Based Diet Benefits Type 2 Diabetes Risk



PCRM link


Dr. Neal Barnard and the Physicians Committee for Responsible Medicine have 



plant based diet benefits type 2 diabetes risk

A Plant Based Diet Benefits Blood Pressure

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Research has found that plant based diets reduce blood pressure levels. 

plant based diet benefits blood pressure

A Plant Based Diet Benefits Heart Health

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Esselstyn link


Dr. Dean Ornish and Dr. Caldwell Esselstyn have 

plant based diet benefits heart health

A Plant Based Diet Benefits Weight Loss

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Many people have been successful losing weight on a plant based diet.



plant based diet benefits weight loss

A Plant Based Diet Benefits the Immune System

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A study of nearly 600,000 adults found a beneficial impact of a plant based diet on immune system health, as a healthful plant based diet was linked to a lower risk of severe COVID-19.

plant based diet benefits immune system covid-19

Free Guide: Cooking Without Oil

how to cook plant based without oil

Download this free guide to learn:

  • How to saute without oil while keeping vegetables from sticking
  • How to roast without oil while keeping vegetables from dry out
  • How to fully develop flavors with whole food plant based no oil (WFPBNO) cooking

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